Biology 105
Biology of Exercise
Spring 2003

3/19/03 - Post-class outline

Learning objectives:

What happens during training?

Diagrams.

• A model for the training effect
• Detraining
• Molecular biology overview
• Coding for proteins
  
  

• Example training program
• Principles of training
  • Overload
  • Specificity
  • Reversibility
    • Detraining
    • Taper
  • The General Adaptation Syndrome (Hans Seyle)
    • Alarm
    • Resistance
    • Exhaustion
  • Overtraining
• Mechanism of training effect
  • Expression level of proteins
  • Expression of protein isoforms - table.